SWEET & NUTTY MIX vs POPCORN

Nutrition comparison per 100 g serving

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SWEET & NUTTY MIX wins in 5 out of 10 nutrient categories

SWEET & NUTTY MIX: 5 vs POPCORN: 2 (3 ties)

Overview

Nutrient	SWEET & NUTTY MIX	POPCORN	Winner
Calories	494 cal	536 cal
Protein	10.6 g	7.1 g
Carbs	49.4 g	57.1 g
Fat	31.8 g	28.6 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET & NUTTY MIX	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET & NUTTY MIX	POPCORN
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.5 MG	1.3 MG
Sodium, Na	123 MG	1,107 MG

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