SWEET NUT TRAIL MIX vs POPPED POPCORN

Nutrition comparison per 100 g serving

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SWEET NUT TRAIL MIX wins in 5 out of 10 nutrient categories

SWEET NUT TRAIL MIX: 5 vs POPPED POPCORN: 3 (2 ties)

Overview

Nutrient	SWEET NUT TRAIL MIX	POPPED POPCORN	Winner
Calories	516 cal	536 cal
Protein	12.9 g	7.1 g
Carbs	45.2 g	53.6 g
Fat	35.5 g	35.7 g
Fiber	3.2 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET NUT TRAIL MIX	POPPED POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET NUT TRAIL MIX	POPPED POPCORN
Calcium, Ca	65 MG	0 MG
Iron, Fe	2.3 MG	2.6 MG
Sodium, Na	258 MG	268 MG

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