SWEET NUT TRAIL MIX vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SWEET NUT TRAIL MIX: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | SWEET NUT TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 516 cal | 571 cal | |
| Protein | 12.9 g | 10.7 g | |
| Carbs | 45.2 g | 53.6 g | |
| Fat | 35.5 g | 32.1 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET NUT TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET NUT TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 258 MG | 607 MG |