SWEET NOTES HEARTS vs QUINOA

Nutrition comparison per 100 g serving

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QUINOA wins in 5 out of 10 nutrient categories

SWEET NOTES HEARTS: 4 vs QUINOA: 5 (1 ties)

Overview

Nutrient	SWEET NOTES HEARTS	QUINOA	Winner
Calories	474 cal	453 cal
Protein	2.6 g	12.5 g
Carbs	63.2 g	72.5 g
Fat	26.3 g	27.5 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET NOTES HEARTS	QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	SWEET NOTES HEARTS	QUINOA
Calcium, Ca	53 MG	50 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	118 MG	0 MG

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