SWEET NOTE BAGELS vs HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED BUNS wins in 7 out of 15 nutrient categories

SWEET NOTE BAGELS: 5 vs HAMBURGER ENRICHED BUNS: 7 (3 ties)

Overview

Nutrient	SWEET NOTE BAGELS	HAMBURGER ENRICHED BUNS	Winner
Calories	234 cal	298 cal
Protein	3.1 g	8.5 g
Carbs	48.4 g	55.3 g
Fat	3.5 g	4.3 g
Fiber	2.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET NOTE BAGELS	HAMBURGER ENRICHED BUNS	Winner
Folate, total	0 UG	134 UG
Niacin	0 MG	4.0 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	SWEET NOTE BAGELS	HAMBURGER ENRICHED BUNS	Winner
Calcium, Ca	78 MG	85 MG
Iron, Fe	0.8 MG	3.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	414 MG	574 MG

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