SWEET 'N SPICY CORN vs TENDER CACTUS NOPALITOS
Nutrition comparison per 100 g serving
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TENDER CACTUS NOPALITOS wins in 5 out of 10 nutrient categories
SWEET 'N SPICY CORN: 2
vs
TENDER CACTUS NOPALITOS: 5
(3 ties)
Overview
| Nutrient | SWEET 'N SPICY CORN | TENDER CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Calories | 141 cal | 35 cal | |
| Protein | 3.1 g | 1.5 g | |
| Carbs | 31.3 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET 'N SPICY CORN | TENDER CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET 'N SPICY CORN | TENDER CACTUS NOPALITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 141 MG | 600 MG |