SWEET 'N SALTY SELECT vs ROASTED PEANUTS

Nutrition comparison per 100 g serving

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ROASTED PEANUTS wins in 7 out of 14 nutrient categories

SWEET 'N SALTY SELECT: 4 vs ROASTED PEANUTS: 7 (3 ties)

Overview

Nutrient	SWEET 'N SALTY SELECT	ROASTED PEANUTS	Winner
Calories	500 cal	571 cal
Protein	14.3 g	25 g
Carbs	42.9 g	25 g
Fat	35.7 g	42.9 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET 'N SALTY SELECT	ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET 'N SALTY SELECT	ROASTED PEANUTS	Winner
Calcium, Ca	71 MG	0 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Magnesium, Mg	0 MG	186 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	536 MG	0 MG
Sodium, Na	196 MG	750 MG

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