SWEET 'N SALTY SELECT vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
SWEET 'N SALTY SELECT: 2
vs
HONEY ROASTED PEANUTS: 6
(3 ties)
Overview
| Nutrient | SWEET 'N SALTY SELECT | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 42.9 g | 25 g | |
| Fat | 35.7 g | 42.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET 'N SALTY SELECT | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET 'N SALTY SELECT | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 89 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 536 MG | 571 MG | |
| Sodium, Na | 196 MG | 268 MG |