SWEET 'N SALTY SELECT vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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SWEET 'N SALTY SELECT wins in 7 out of 11 nutrient categories
SWEET 'N SALTY SELECT: 7
vs
CHOPPED PECANS: 2
(2 ties)
Overview
| Nutrient | SWEET 'N SALTY SELECT | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 733 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 42.9 g | 13.3 g | |
| Fat | 35.7 g | 73.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET 'N SALTY SELECT | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET 'N SALTY SELECT | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 536 MG | 360 MG | |
| Sodium, Na | 196 MG | 0 MG |