SWEET N SALTY POPCORN vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
SWEET N SALTY POPCORN: 3
vs
ROASTED SUNFLOWER KERNELS: 6
(1 ties)
Overview
| Nutrient | SWEET N SALTY POPCORN | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 60 g | 21.4 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET N SALTY POPCORN | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 667 MG | 393 MG |