SWEET 'N SALTY MIX vs ROASTED IN-SHELL PEANUTS
Nutrition comparison per 100 g serving
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ROASTED IN-SHELL PEANUTS wins in 6 out of 11 nutrient categories
SWEET 'N SALTY MIX: 3
vs
ROASTED IN-SHELL PEANUTS: 6
(2 ties)
Overview
| Nutrient | SWEET 'N SALTY MIX | ROASTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 486 cal | 600 cal | |
| Protein | 14.3 g | 23.3 g | |
| Carbs | 48.6 g | 23.3 g | |
| Fat | 31.4 g | 50 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET 'N SALTY MIX | ROASTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET 'N SALTY MIX | ROASTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 543 MG | 660 MG | |
| Sodium, Na | 200 MG | 667 MG |