SWEET 'N SALTY MIX vs CHOPPED PECANS

Nutrition comparison per 100 g serving

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SWEET 'N SALTY MIX wins in 5 out of 10 nutrient categories

SWEET 'N SALTY MIX: 5 vs CHOPPED PECANS: 3 (2 ties)

Overview

Nutrient	SWEET 'N SALTY MIX	CHOPPED PECANS	Winner
Calories	480 cal	700 cal
Protein	14 g	10 g
Carbs	48 g	13.3 g
Fat	30 g	73.3 g
Fiber	6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET 'N SALTY MIX	CHOPPED PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET 'N SALTY MIX	CHOPPED PECANS
Calcium, Ca	80 MG	67 MG
Iron, Fe	2.2 MG	2.4 MG
Sodium, Na	190 MG	0 MG

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