SWEET 'N SALTY MIX vs BLACK WALNUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SWEET 'N SALTY MIX: 4 vs BLACK WALNUTS: 4 (2 ties)

Overview

Nutrient	SWEET 'N SALTY MIX	BLACK WALNUTS	Winner
Calories	480 cal	633 cal
Protein	14 g	23.3 g
Carbs	48 g	10 g
Fat	30 g	60 g
Fiber	6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET 'N SALTY MIX	BLACK WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET 'N SALTY MIX	BLACK WALNUTS
Calcium, Ca	80 MG	67 MG
Iron, Fe	2.2 MG	3.6 MG
Sodium, Na	190 MG	0 MG

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