SWEET 'N SALTY MIX vs HEAT PEANUTS
Nutrition comparison per 100 g serving
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HEAT PEANUTS wins in 6 out of 11 nutrient categories
SWEET 'N SALTY MIX: 3
vs
HEAT PEANUTS: 6
(2 ties)
Overview
| Nutrient | SWEET 'N SALTY MIX | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calories | 474 cal | 595 cal | |
| Protein | 14.0 g | 26.2 g | |
| Carbs | 47.4 g | 16.7 g | |
| Fat | 31.6 g | 50 g | |
| Fiber | 5.3 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET 'N SALTY MIX | HEAT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET 'N SALTY MIX | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 95 MG | |
| Iron, Fe | 1.9 MG | 4.3 MG | |
| Potassium, K | 544 MG | 0 MG | |
| Sodium, Na | 193 MG | 619 MG |