SWEET 'N SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
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SWEET 'N SALSA wins in 5 out of 10 nutrient categories
SWEET 'N SALSA: 5
vs
SPINACH DIP: 2
(3 ties)
Overview
| Nutrient | SWEET 'N SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 54 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET 'N SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 643 MG | 500 MG |