SWEET MULTIGRAIN ROLLS vs FRENCH HOAGIE ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

FRENCH HOAGIE ROLLS wins in 9 out of 15 nutrient categories

SWEET MULTIGRAIN ROLLS: 4 vs FRENCH HOAGIE ROLLS: 9 (2 ties)

Overview

Nutrient	SWEET MULTIGRAIN ROLLS	FRENCH HOAGIE ROLLS	Winner
Calories	257 cal	244 cal
Protein	11.4 g	7.8 g
Carbs	42.9 g	48.9 g
Fat	4.3 g	1.7 g
Fiber	5.7 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET MULTIGRAIN ROLLS	FRENCH HOAGIE ROLLS	Winner
Folate, total	0 UG	111 UG
Niacin	0 MG	5.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET MULTIGRAIN ROLLS	FRENCH HOAGIE ROLLS
Calcium, Ca	0 MG	89 MG
Iron, Fe	0 MG	3 MG
Potassium, K	171 MG	0 MG
Sodium, Na	400 MG	489 MG

Ad 728x90