SWEET MULTIGRAIN ROLLS vs 5 SEED BREAD
Nutrition comparison per 100 g serving
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5 SEED BREAD wins in 6 out of 15 nutrient categories
SWEET MULTIGRAIN ROLLS: 5
vs
5 SEED BREAD: 6
(4 ties)
Overview
| Nutrient | SWEET MULTIGRAIN ROLLS | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 143 cal | |
| Protein | 11.4 g | 10.7 g | |
| Carbs | 42.9 g | 42.9 g | Tie |
| Fat | 4.3 g | 7.1 g | |
| Fiber | 5.7 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MULTIGRAIN ROLLS | 5 SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET MULTIGRAIN ROLLS | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 54 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 171 MG | 214 MG | |
| Sodium, Na | 400 MG | 286 MG |