SWEET MULTIGRAIN ROLLS vs WHEAT BREAD

Nutrition comparison per 100 g serving

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SWEET MULTIGRAIN ROLLS wins in 9 out of 15 nutrient categories

SWEET MULTIGRAIN ROLLS: 9 vs WHEAT BREAD: 3 (3 ties)

Overview

Nutrient	SWEET MULTIGRAIN ROLLS	WHEAT BREAD	Winner
Calories	257 cal	0 cal
Protein	11.4 g	0 g
Carbs	42.9 g	0 g
Fat	4.3 g	0 g
Fiber	5.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET MULTIGRAIN ROLLS	Winner
Niacin	3.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SWEET MULTIGRAIN ROLLS	WHEAT BREAD	Winner
Calcium, Ca	171 MG	0 MG
Iron, Fe	3.1 MG	0 MG
Potassium, K	171 MG	0 MG
Sodium, Na	400 MG	0 MG

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