SWEET MULTIGRAIN GOURMET BUNS vs RYE BREAD
Nutrition comparison per 100 g serving
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RYE BREAD wins in 7 out of 14 nutrient categories
SWEET MULTIGRAIN GOURMET BUNS: 5
vs
RYE BREAD: 7
(2 ties)
Overview
| Nutrient | SWEET MULTIGRAIN GOURMET BUNS | RYE BREAD | Winner |
|---|---|---|---|
| Calories | 297 cal | 0 cal | |
| Protein | 9.5 g | 12.2 g | |
| Carbs | 52.7 g | 51.2 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 4.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MULTIGRAIN GOURMET BUNS | RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET MULTIGRAIN GOURMET BUNS | RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 122 MG | |
| Iron, Fe | 2.7 MG | 41.5 MG | |
| Potassium, K | 149 MG | 98 MG | |
| Sodium, Na | 446 MG | 610 MG |