SWEET MULTIGRAIN GOURMET BUNS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 9 out of 14 nutrient categories
SWEET MULTIGRAIN GOURMET BUNS: 4
vs
HAMBURGER BUNS: 9
(1 ties)
Overview
| Nutrient | SWEET MULTIGRAIN GOURMET BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 297 cal | 282 cal | |
| Protein | 9.5 g | 7.7 g | |
| Carbs | 52.7 g | 51.3 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 4.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MULTIGRAIN GOURMET BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 3.2 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SWEET MULTIGRAIN GOURMET BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 90 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 149 MG | 77 MG | |
| Sodium, Na | 446 MG | 462 MG |