SWEET MINI EARS CORN ON THE COB vs BROCCOLI NORMANDY
Nutrition comparison per 100 g serving
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BROCCOLI NORMANDY wins in 7 out of 10 nutrient categories
SWEET MINI EARS CORN ON THE COB: 2
vs
BROCCOLI NORMANDY: 7
(1 ties)
Overview
| Nutrient | SWEET MINI EARS CORN ON THE COB | BROCCOLI NORMANDY | Winner |
|---|---|---|---|
| Calories | 106 cal | 28 cal | |
| Protein | 3.5 g | 3 g | |
| Carbs | 18.8 g | 3 g | |
| Fat | 1.2 g | 0.5 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET MINI EARS CORN ON THE COB | BROCCOLI NORMANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 259 MG | 330 MG | |
| Sodium, Na | 0 MG | 5 MG |