SWEET MINI CORN ON THE COB vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
SWEET MINI CORN ON THE COB: 3
vs
BROCCOLI FLORETS: 6
(1 ties)
Overview
| Nutrient | SWEET MINI CORN ON THE COB | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 36 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 22.4 g | 4.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET MINI CORN ON THE COB | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 294 MG | 217 MG | |
| Sodium, Na | 0 MG | 24 MG |