SWEET MINI CORN ON THE COB vs COOKED SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
COOKED SQUASH wins in 5 out of 10 nutrient categories
SWEET MINI CORN ON THE COB: 3
vs
COOKED SQUASH: 5
(2 ties)
Overview
| Nutrient | SWEET MINI CORN ON THE COB | COOKED SQUASH | Winner |
|---|---|---|---|
| Calories | 106 cal | 47 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 22.4 g | 11.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET MINI CORN ON THE COB | COOKED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 212 MG | 180 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |