SWEET MIDDLES vs MINI MUFFINS

Nutrition comparison per 100 g serving

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MINI MUFFINS wins in 8 out of 10 nutrient categories

SWEET MIDDLES: 0 vs MINI MUFFINS: 8 (2 ties)

Overview

Nutrient	SWEET MIDDLES	MINI MUFFINS	Winner
Calories	500 cal	364 cal
Protein	2.8 g	4.6 g
Carbs	66.7 g	45.5 g
Fat	22.2 g	20.5 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET MIDDLES	MINI MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET MIDDLES	MINI MUFFINS
Calcium, Ca	0 MG	45 MG
Iron, Fe	1 MG	3.3 MG
Sodium, Na	444 MG	455 MG

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