SWEET MASHED POTATOES vs IDAHOAN

Nutrition comparison per 100 g serving

Ad 468x60

IDAHOAN wins in 6 out of 10 nutrient categories

SWEET MASHED POTATOES: 3 vs IDAHOAN: 6 (1 ties)

Overview

Nutrient	SWEET MASHED POTATOES	IDAHOAN	Winner
Calories	98 cal	393 cal
Protein	1.6 g	7.1 g
Carbs	18.9 g	71.4 g
Fat	2.1 g	8.9 g
Fiber	2.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET MASHED POTATOES	IDAHOAN	Winner
Vitamin C, total ascorbic acid	12.3 MG	17.1 MG

Mineral	SWEET MASHED POTATOES	IDAHOAN
Calcium, Ca	33 MG	71 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	156 MG	1,821 MG

Ad 728x90