SWEET MASHED POTATOES vs HASH BROWNS

Nutrition comparison per 100 g serving

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HASH BROWNS wins in 6 out of 10 nutrient categories

SWEET MASHED POTATOES: 3 vs HASH BROWNS: 6 (1 ties)

Overview

Nutrient	SWEET MASHED POTATOES	HASH BROWNS	Winner
Calories	98 cal	368 cal
Protein	1.6 g	5.3 g
Carbs	18.9 g	84.2 g
Fat	2.1 g	2.6 g
Fiber	2.5 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET MASHED POTATOES	HASH BROWNS	Winner
Vitamin C, total ascorbic acid	12.3 MG	31.6 MG

Mineral	SWEET MASHED POTATOES	HASH BROWNS
Calcium, Ca	33 MG	105 MG
Iron, Fe	0.6 MG	1.9 MG
Sodium, Na	156 MG	789 MG

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