SWEET MARINATED RED PEPPERS vs SALAD WITH STEAK
Nutrition comparison per 100 g serving
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SWEET MARINATED RED PEPPERS wins in 5 out of 10 nutrient categories
SWEET MARINATED RED PEPPERS: 5
vs
SALAD WITH STEAK: 4
(1 ties)
Overview
| Nutrient | SWEET MARINATED RED PEPPERS | SALAD WITH STEAK | Winner |
|---|---|---|---|
| Calories | 40 cal | 162 cal | |
| Protein | 0 g | 6.2 g | |
| Carbs | 6 g | 5.3 g | |
| Fat | 1 g | 12.7 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MARINATED RED PEPPERS | SALAD WITH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 3.5 MG |
Minerals
| Mineral | SWEET MARINATED RED PEPPERS | SALAD WITH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 320 MG | 279 MG |