SWEET MARINATED PEPPERS vs CAPONATA
Nutrition comparison per 100 g serving
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SWEET MARINATED PEPPERS wins in 5 out of 10 nutrient categories
SWEET MARINATED PEPPERS: 5
vs
CAPONATA: 3
(2 ties)
Overview
| Nutrient | SWEET MARINATED PEPPERS | CAPONATA | Winner |
|---|---|---|---|
| Calories | 107 cal | 133 cal | |
| Protein | 1.1 g | 1.7 g | |
| Carbs | 8.6 g | 10 g | |
| Fat | 3.6 g | 10 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MARINATED PEPPERS | CAPONATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 4 MG |
Minerals
| Mineral | SWEET MARINATED PEPPERS | CAPONATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 471 MG | 417 MG |