SWEET MARINATED PEPPERS vs BREAD & BUTTER SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
BREAD & BUTTER SPEARS wins in 4 out of 10 nutrient categories
SWEET MARINATED PEPPERS: 3
vs
BREAD & BUTTER SPEARS: 4
(3 ties)
Overview
| Nutrient | SWEET MARINATED PEPPERS | BREAD & BUTTER SPEARS | Winner |
|---|---|---|---|
| Calories | 107 cal | 18 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 8.6 g | 3.6 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MARINATED PEPPERS | BREAD & BUTTER SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 0 MG |
Minerals
| Mineral | SWEET MARINATED PEPPERS | BREAD & BUTTER SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 471 MG | 607 MG |