SWEET MAPLE TURKEY BREAST vs CHOPPED HAM

Nutrition comparison per 100 g serving

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SWEET MAPLE TURKEY BREAST wins in 4 out of 10 nutrient categories

SWEET MAPLE TURKEY BREAST: 4 vs CHOPPED HAM: 1 (5 ties)

Overview

Nutrient	SWEET MAPLE TURKEY BREAST	CHOPPED HAM	Winner
Calories	107 cal	219 cal
Protein	21.4 g	9.4 g
Carbs	5.4 g	9.4 g
Fat	1.8 g	15.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET MAPLE TURKEY BREAST	CHOPPED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET MAPLE TURKEY BREAST	CHOPPED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	786 MG	844 MG

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