SWEET MANIOC STARCH vs FLOUR

Nutrition comparison per 100 g serving

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FLOUR wins in 5 out of 13 nutrient categories

SWEET MANIOC STARCH: 1 vs FLOUR: 5 (7 ties)

Overview

Nutrient	SWEET MANIOC STARCH	FLOUR	Winner
Calories	340 cal	367 cal
Protein	0 g	10 g
Carbs	85 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SWEET MANIOC STARCH	FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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