SWEET KETTLE CORN vs RAW PISTACHIOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET KETTLE CORN: 5
vs
RAW PISTACHIOS: 5
(1 ties)
Overview
| Nutrient | SWEET KETTLE CORN | RAW PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 357 cal | 557 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 0 g | 28.6 g | |
| Fat | 3.6 g | 42.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KETTLE CORN | RAW PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SWEET KETTLE CORN | RAW PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0.7 MG | 3.9 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 304 MG | 0 MG |