SWEET KERNEL CORN vs GREEN PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN PEAS wins in 7 out of 10 nutrient categories
SWEET KERNEL CORN: 2
vs
GREEN PEAS: 7
(1 ties)
Overview
| Nutrient | SWEET KERNEL CORN | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 78 cal | 90 cal | |
| Protein | 3.3 g | 4.5 g | |
| Carbs | 15.6 g | 14.6 g | |
| Fat | 1.1 g | 0.6 g | |
| Fiber | 2.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET KERNEL CORN | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 267 MG | 207 MG | |
| Sodium, Na | 0 MG | 6 MG |