SWEET KERNEL CORN vs SEASONING BLEND
Nutrition comparison per 100 g serving
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SEASONING BLEND wins in 5 out of 11 nutrient categories
SWEET KERNEL CORN: 3
vs
SEASONING BLEND: 5
(3 ties)
Overview
| Nutrient | SWEET KERNEL CORN | SEASONING BLEND | Winner |
|---|---|---|---|
| Calories | 81 cal | 32 cal | |
| Protein | 2.7 g | 1.3 g | |
| Carbs | 14.9 g | 6.3 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KERNEL CORN | SEASONING BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET KERNEL CORN | SEASONING BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 270 MG | 134 MG | |
| Sodium, Na | 0 MG | 44 MG |