SWEET KERNEL CORN vs SLICED YELLOW SQUASH
Nutrition comparison per 100 g serving
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SLICED YELLOW SQUASH wins in 6 out of 11 nutrient categories
SWEET KERNEL CORN: 3
vs
SLICED YELLOW SQUASH: 6
(2 ties)
Overview
| Nutrient | SWEET KERNEL CORN | SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 81 cal | 18 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 14.9 g | 3.6 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KERNEL CORN | SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | SWEET KERNEL CORN | SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 166 MG | |
| Sodium, Na | 0 MG | 6 MG |