SWEET KERNEL CORN vs DELUXE TINY LIMA BEANS
Nutrition comparison per 100 g serving
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DELUXE TINY LIMA BEANS wins in 7 out of 11 nutrient categories
SWEET KERNEL CORN: 3
vs
DELUXE TINY LIMA BEANS: 7
(1 ties)
Overview
| Nutrient | SWEET KERNEL CORN | DELUXE TINY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 133 cal | |
| Protein | 2.7 g | 7.2 g | |
| Carbs | 14.9 g | 25.3 g | |
| Fat | 1.4 g | 0.6 g | |
| Fiber | 2.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KERNEL CORN | DELUXE TINY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | SWEET KERNEL CORN | DELUXE TINY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 516 MG | |
| Sodium, Na | 0 MG | 6 MG |