SWEET KERNEL CORN vs CLASSIC CALIFORNIA BLEND
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC CALIFORNIA BLEND wins in 7 out of 10 nutrient categories
SWEET KERNEL CORN: 2
vs
CLASSIC CALIFORNIA BLEND: 7
(1 ties)
Overview
| Nutrient | SWEET KERNEL CORN | CLASSIC CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calories | 78 cal | 29 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 15.6 g | 5.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET KERNEL CORN | CLASSIC CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 267 MG | 241 MG | |
| Sodium, Na | 0 MG | 29 MG |