SWEET KERNEL CORN vs MIXED VEGETABLES WITH CARROTS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES WITH CARROTS wins in 8 out of 11 nutrient categories
SWEET KERNEL CORN: 2
vs
MIXED VEGETABLES WITH CARROTS: 8
(1 ties)
Overview
| Nutrient | SWEET KERNEL CORN | MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 88 cal | 58 cal | |
| Protein | 3.3 g | 2.3 g | |
| Carbs | 15.4 g | 12.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KERNEL CORN | MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | SWEET KERNEL CORN | MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 0 MG | 17 MG |