SWEET KERNEL CORN vs BEETROOT WEDGES
Nutrition comparison per 100 g serving
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BEETROOT WEDGES wins in 7 out of 11 nutrient categories
SWEET KERNEL CORN: 3
vs
BEETROOT WEDGES: 7
(1 ties)
Overview
| Nutrient | SWEET KERNEL CORN | BEETROOT WEDGES | Winner |
|---|---|---|---|
| Calories | 88 cal | 75 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 15.4 g | 12.5 g | |
| Fat | 1.1 g | 2.5 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KERNEL CORN | BEETROOT WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | SWEET KERNEL CORN | BEETROOT WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 0 MG | 138 MG |