SWEET KERNEL CORN vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 9 out of 11 nutrient categories
SWEET KERNEL CORN: 1
vs
ORGANIC BROCCOLI FLORETS: 9
(1 ties)
Overview
| Nutrient | SWEET KERNEL CORN | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 81 cal | 29 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 14.9 g | 5.9 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KERNEL CORN | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | SWEET KERNEL CORN | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 270 MG | 141 MG | |
| Sodium, Na | 0 MG | 12 MG |