SWEET KERNEL CORN vs WHOLE BABY CARROTS
Nutrition comparison per 100 g serving
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WHOLE BABY CARROTS wins in 8 out of 11 nutrient categories
SWEET KERNEL CORN: 2
vs
WHOLE BABY CARROTS: 8
(1 ties)
Overview
| Nutrient | SWEET KERNEL CORN | WHOLE BABY CARROTS | Winner |
|---|---|---|---|
| Calories | 88 cal | 35 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 15.4 g | 8.2 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KERNEL CORN | WHOLE BABY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | SWEET KERNEL CORN | WHOLE BABY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 0 MG | 71 MG |