SWEET KERNEL CORN vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 8 out of 11 nutrient categories
SWEET KERNEL CORN: 2
vs
BRUSSELS SPROUTS: 8
(1 ties)
Overview
| Nutrient | SWEET KERNEL CORN | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 78 cal | 53 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 15.6 g | 9.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KERNEL CORN | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | SWEET KERNEL CORN | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |