SWEET KALE VEGETABLE SALAD KIT vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET KALE VEGETABLE SALAD KIT: 4
vs
ASPARAGUS SPEARS: 4
(2 ties)
Overview
| Nutrient | SWEET KALE VEGETABLE SALAD KIT | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 165 cal | 18 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 17.7 g | 3.5 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE VEGETABLE SALAD KIT | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 5.6 MG |
Minerals
| Mineral | SWEET KALE VEGETABLE SALAD KIT | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 165 MG | 0 MG |