SWEET KALE VEGETABLE SALAD KIT vs MANDARINS
Nutrition comparison per 100 g serving
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SWEET KALE VEGETABLE SALAD KIT wins in 6 out of 11 nutrient categories
SWEET KALE VEGETABLE SALAD KIT: 6
vs
MANDARINS: 4
(1 ties)
Overview
| Nutrient | SWEET KALE VEGETABLE SALAD KIT | MANDARINS | Winner |
|---|---|---|---|
| Calories | 165 cal | 47 cal | |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 17.7 g | 12.2 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE VEGETABLE SALAD KIT | MANDARINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 48.6 MG |
Minerals
| Mineral | SWEET KALE VEGETABLE SALAD KIT | MANDARINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 27 MG | |
| Iron, Fe | 1.7 MG | 0.1 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 165 MG | 0 MG |