SWEET KALE CHOPPED SALAD KIT vs PEPPERS
Nutrition comparison per 100 g serving
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PEPPERS wins in 5 out of 11 nutrient categories
SWEET KALE CHOPPED SALAD KIT: 4
vs
PEPPERS: 5
(2 ties)
Overview
| Nutrient | SWEET KALE CHOPPED SALAD KIT | PEPPERS | Winner |
|---|---|---|---|
| Calories | 160 cal | 33 cal | |
| Protein | 3 g | 2.2 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE CHOPPED SALAD KIT | PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.7 MG |
Minerals
| Mineral | SWEET KALE CHOPPED SALAD KIT | PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 170 MG | 0 MG |