SWEET KALE CHOPPED SALAD KIT vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 7 out of 11 nutrient categories
SWEET KALE CHOPPED SALAD KIT: 3
vs
ORGANIC SPRING MIX: 7
(1 ties)
Overview
| Nutrient | SWEET KALE CHOPPED SALAD KIT | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 160 cal | 35 cal | |
| Protein | 3 g | 3.5 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE CHOPPED SALAD KIT | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SWEET KALE CHOPPED SALAD KIT | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 170 MG | 41 MG |