SWEET KALE CHOPPED SALAD vs CHRISTOPHER RANCH
Nutrition comparison per 100 g serving
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SWEET KALE CHOPPED SALAD wins in 9 out of 11 nutrient categories
SWEET KALE CHOPPED SALAD: 9
vs
CHRISTOPHER RANCH: 1
(1 ties)
Overview
| Nutrient | SWEET KALE CHOPPED SALAD | CHRISTOPHER RANCH | Winner |
|---|---|---|---|
| Calories | 160 cal | 250 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 18 g | 50 g | |
| Fat | 9 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE CHOPPED SALAD | CHRISTOPHER RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49 MG | 0 MG |
Minerals
| Mineral | SWEET KALE CHOPPED SALAD | CHRISTOPHER RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 140 MG | 125 MG |