SWEET JERK GLAZE vs KETCHUP

Nutrition comparison per 100 g serving

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KETCHUP wins in 3 out of 11 nutrient categories

SWEET JERK GLAZE: 2 vs KETCHUP: 3 (6 ties)

Overview

Nutrient	SWEET JERK GLAZE	KETCHUP	Winner
Calories	175 cal	118 cal
Protein	0 g	0 g	Tie
Carbs	45 g	29.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET JERK GLAZE	KETCHUP	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SWEET JERK GLAZE	KETCHUP	Winner
Calcium, Ca	20 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	175 MG	0 MG
Sodium, Na	600 MG	941 MG

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