SWEET ITALIAN STYLE SNACK vs CAPERS & OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET ITALIAN STYLE SNACK: 4
vs
CAPERS & OLIVES: 4
(3 ties)
Overview
| Nutrient | SWEET ITALIAN STYLE SNACK | CAPERS & OLIVES | Winner |
|---|---|---|---|
| Calories | 406 cal | 167 cal | |
| Protein | 15.9 g | 0 g | |
| Carbs | 42.3 g | 6.7 g | |
| Fat | 17.6 g | 16.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN STYLE SNACK | CAPERS & OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET ITALIAN STYLE SNACK | CAPERS & OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,429 MG | 1,600 MG |