SWEET ITALIAN SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
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SWEET ITALIAN SAUSAGE wins in 7 out of 11 nutrient categories
SWEET ITALIAN SAUSAGE: 7
vs
BEEF FRANKS: 2
(2 ties)
Overview
| Nutrient | SWEET ITALIAN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 294 cal | 310 cal | |
| Protein | 20 g | 11.5 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 22.4 g | 27.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ITALIAN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | SWEET ITALIAN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 647 MG | 912 MG |